Getting Started·
How to Start Running Again After Failing
Start with 30-minute walk-run intervals, not sprinting. Here's the exact beginner plan that worked after my first run left me unable to climb stairs.
The Runnie Team
·3 min read
All Stories
Practical advice and motivation for your running journey
Getting Started·
Your First Week of Running: A No-BS Guide
Forget everything you think you know about running. Here's what actually matters in week one.
The Runnie Team
·3 min read
Mindset & Motivation·
The 5-Minute Rule That Changed My Running Life
When motivation fails, this simple rule gets me out the door every single time.
The Runnie Team
·3 min read
Mindset & Motivation·
Why I Started Running (And Why You Should Too)
I couldn't run for 30 seconds without gasping for air. Here's how that changed everything.
The Runnie Team
·3 min read
Getting Started·
Welcome to Your Running Journey
Every marathon starts with a single step. Today, you're taking yours.
The Runnie Team
·3 min read